W O M E N'S   M  I N I 
RETREATS
Stroud

Beautiful, wonderful, amazing, tired, stressed out, full of love, perfectly imperfect sisters, come sit with me, move with me, laugh with me and just BE with me...

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These Women’s Mini Retreats come from a place of really wanting to connect with other women who also need some love and nurturing and I believe we need this regularly.

 

Whether you have children,  you're a grandmother, single, in a relationship, have a high pressured job, whatever your situation, we need some time and space for ourselves to re-connect with our inner nature, to re-fill our very big cups of love, so we can continue to pour that love into those around us.

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Held at St Luke's Therapy Centre in Stroud, this mini retreat will be an escape from every day life, a sacred space, allowing you to drop into and be your full, unfiltered self with no judgment. We will...

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~ have a welcome circle & tea
~ love our bodies with gentle yoga
~ relax with a guided meditation
~ express ourselves in a sharing circle
~ journal what we want to let go of and welcome in.
~ enjoy some silence & rest
~ Relax & heal with a Gong bath
~ Connect and create new friendships over tea and nibbles. 

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You can take part in everything or nothing, if you just want to lay down for the whole time then I invite you to do that, whatever feels good and nourishes YOU is what’s important.

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Please wear loose and comfortable clothing, pjs are welcome! Make sure you have enough to keep you warm for relaxation time.

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Please bring;
~ A yoga mat/sheepskin if you have one but I do have some that I will set up.
~ A cushion
~ A blanket
~ A cup for your hot drink
~ Bottle of water
~ Something for our altar
~ A journal/notebook and pen

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The energy exchange for this mini retreat is £35. There will also be a small booking fee to cover admin costs. Concessional spaces are available, please contact me.

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I look forward to meeting you, completely as you are .

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‘Heal yourself, heal the world!’ ~ Deborah King

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REFUNDS - If you need to cancel your place you will only receive a refund if you cancel 7 days before the retreat or if your place can be filled by someone waiting for a space.