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W O M E N'S   M  I N I 
RETREATS
Stroud

'This mini retreat will be a sacred place to drop into and be your full, unfiltered self with no judgment...'

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"Such a beautiful healing experience. Felt welcomed and warm from the moment I arrived until the moment I left. Will value this day forever. Lauren is such a beautiful soul and has created such a special space for the mental well-being of women. Can’t thank you enough."
~ April

Next Mini Retreat 
Saturday 20th April 2024 - 10:00 - 12:45

at St Luke's Therapy Centre, Stroud


 

Beautiful, wonderful, amazing, tired, stressed out, full of love, perfectly imperfect sisters, come sit with me, move with me, laugh with me and just BE with me...

These Women’s Mini Retreats come from a place of really wanting to connect with other women who also need some love and nurturing and I believe we need this regularly.

 

Whether you have children,  you're a grandmother, single, in a relationship, have a high pressured job, whatever your situation, we need some time and space for ourselves to re-connect with our inner nature, to re-fill our very big cups of love, so we can continue to pour that love into those around us.

Held at St Luke's Therapy Centre in Stroud, this mini retreat will be an escape from every day life, a sacred space, allowing you to drop into and be your full, unfiltered self with no judgment. We will...

~ have a welcome circle & tea
~ love our bodies with gentle yoga
~ relax with a guided meditation
~ express ourselves in a sharing circle
~ journal what we want to let go of and welcome in.
~ enjoy some silence & rest
~ Relax & heal with a Gong bath
~ Connect and create new friendships over tea and nibbles. 

You can take part in everything or nothing, if you just want to lay down for the whole time then I invite you to do that, whatever feels good and nourishes YOU is what’s important.

Please wear loose and comfortable clothing, pjs are welcome! Make sure you have enough to keep you warm for relaxation time.

Please bring;
~ A yoga mat/sheepskin if you have one but I do have some that I will set up.
~ A cushion
~ A blanket
~ A cup for your hot drink
~ Bottle of water
~ Something for our altar
~ A journal/notebook and pen

The energy exchange for this mini retreat is £35. There will also be a small booking fee to cover admin costs. Concessional spaces are available, please contact me.

I look forward to meeting you, completely as you are .

‘Heal yourself, heal the world!’ ~ Deborah King

REFUNDS - If you need to cancel your place you will only receive a refund if you cancel 7 days before the retreat or if your place can be filled by someone waiting for a space.

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