M I N D F U L   M O R N I N G S

*FIRST MINDFUL MORNING*

Wednesday 5th June 2024 09:30 - 11:00

at Randwick Village Hall

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* PAY WHAT YOU CAN/FEEL *

 

Join me for a rejuvenating journey into mindfulness every Wednesday from 9:30 AM to 11:00 AM for 6 weeks. In this series of gatherings, we'll come together to cultivate a sense of peace, presence, and connection amidst the busyness of life.

 

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Each session will include:

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~ Guided Meditation: Begin your day with moments of tranquility as we explore various meditation techniques to calm the mind and centre the body.

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~ Gentle Movement: Embrace the flow of gentle movement practices that nourish the body and promote relaxation, fostering a deeper connection between mind and body.

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~ Breathing Practices: Learn simple yet powerful breathing exercises to cultivate awareness, reduce stress, and enhance vitality.

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~ Nature Connection: (weather dependent) Immersing ourselves in the beauty of nature as we spend time outdoors, grounding into the present moment and finding solace in the natural world.

 

~ Tea and Connection: After our practice, we'll come together over a cup of tea to share experiences, insights, and support one another on our mindfulness journey.

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The purpose of this group is to create a sanctuary in the midst of your week, a space where you can slow down, recharge, and cultivate mindfulness. It's an opportunity to challenge the cultural narrative of constant busyness and productivity, reminding ourselves that true worthiness comes from being present and connected, not just from constant doing.

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Whether you're seeking a respite from the hectic pace of life or craving a deeper sense of community and connection, Mindful Mornings welcomes you to explore, rest, and grow.