H Y P N O B I R T H I N G
INTENSIVE COURSE
Imagine how you would feel if you were confident about your baby's birth, no matter what happens! Hypnobirthing will give you the tools to feel that way.
Congratulations on your pregnancy!
If you are having your first baby I am sure you are extremely excited but also possibly a bit apprehensive about the birth, I know I was. I literally had no idea about birth apart from being told by others what it was like and that wasn't always positive or helpful.
I like knowing how things happen, it makes me feel EMPOWERED and CONFIDENT and so when I came across hypnobirthing, I knew I wanted to do a course. It made all the difference to me and it was so powerful that I trained to be a hypnobirthing teacher so I could pass on the wisdom to other expectant mamas and their birthing partners.
After doing the course and the training myself, I realised that there is A LOT of information to take in and looking back there were some key components that truly helped me have the best birth I could. That is why I have decided to offer an intensive version of a full course that covers as much as you and your birth partner need to know to welcome your little one with confidence. It's also perfect if you are late to the hypnobirthing party and are close to giving birth. The course will be for one 4 hour session or two 2 hour sessions in the comfort of your own home or mine or via Zoom.
so, What is hypnobirthing?
Hypnobirthing is a researched based method that supplies you with the tools you need to welcome your baby into the world in the best possible way. It works by breaking the fear-tension-pain cycle so that when in labour, you relax rather than tense up. When you are deeply relaxed your body softens and opens, time goes by more quickly and you block out other distractions. This can lead to an easier, more comfortable and enjoyable experience.
It doesn't matter how your baby is born, naturally, via induction, a caesarean, at home, all births are normal and you deserve to feel great in the knowledge that you CAN birth your baby with ease and confidence.
What will you learn?
In the intensive course you will learn;
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How your body is designed to give birth with efficiency and comfort
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Understanding how the mind and body work together
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The best environment for your birth, wherever that may be
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How to make informed decisions about the birth of your baby
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How each and every birth is normal and how you can feel positive no matter what happens
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How the father/birth partner can feel involved, useful and supportive
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Breathing exercises
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Deep relaxations
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Visualisations
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A simple practice regime to support you at home
I will also provide you with a birth plan template, a KGHypnobirthing book and relaxation MP3s & scripts for you to use when practicing at home and during the birth. I will also be happy to answer any other questions you may have or go into more detail after the course.
The Benefits
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You are likely to experience a more comfortable birth and reduce the need for pain relief.
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Your baby will arrive in a serene and relaxed environment, alert and ready to bond with you as nature intended.
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The length of labour can be much shorter.
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You will feel in control and confident to ask questions enabling you to make informed choices.
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Mums can find they bounce back quicker after birth as the physical impact of giving birth is reduced.
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You will feel empowered and confident during the whole process because you have gained wisdom.
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Your birth partner will learn how to support you and have a central and active role in the birth. A truly shared and loving experience.
Is Hypnobirthing for you?
If you are growing a baby inside your uterus, hypnobirthing is for you. We are so disconnected nowadays from our bodies and hypnobirthing will re-connect you to you AND your baby. It is so important to be able to look back at the birth of your child and see it as a positive experience rather than a difficult or traumatic one and hypnobirthing will help you with that.
Energy exchange
1:2:1 - £170 with a deposit of £50 upon booking.
Group course - £100 with a deposit of £20 upon booking.
Payment plans available.
